Routines
Sunscreen reapplication at work
Guide
In practice, barrier health comes before exfoliation. To start, patch test every new product.
Most people get better results when hydration fixes half of ‘oiliness’ complaints. To start, log triggers in your notes app.
Quick routine template
AM: Cleanser → Vitamin C (optional) → Moisturizer → SPF. PM: Cleanser → Retinoid (2–3x/wk) → Moisturizer.
Signs it’s working
- Less tightness after cleansing.
- Redness fades week by week.
- Makeup sits smoother.
How to do it
Derms often note that barrier health comes before exfoliation. To start, try a 3‑step routine for two weeks.
If your skin runs reactive, hydration fixes half of ‘oiliness’ complaints. To start, log triggers in your notes app.
Most people get better results when consistency beats potency. To start, swap to a low‑foaming cleanser.
- Pick one cleanser, one moisturizer, one SPF.
- Use them daily for 14 days.
- Layer actives only after your skin is calm.
This week’s micro‑goal
- Write down AM/PM routine on a sticky note.
- Set a reminder to reapply SPF at lunch.