Slugging: when it helps
Guide
A reliable way to simplify is SPF is the highest‑leverage habit. To start, log triggers in your notes app.
Derms often note that fewer actives outperform a crowded shelf. To start, try a 3‑step routine for two weeks.
What to avoid
- Stacking too many strong acids.
- Skipping SPF on cloudy days.
- Fragrance if you’re sensitized.
Why it works
Derms often note that SPF is the highest‑leverage habit. To start, patch test every new product.
A reliable way to simplify is hydration fixes half of ‘oiliness’ complaints. To start, log triggers in your notes app.
Real‑life tweak
If you over‑exfoliated, pause actives for 5–7 days and moisturize generously, then restart slowly.
How to do it
If your skin runs reactive, SPF is the highest‑leverage habit. To start, swap to a low‑foaming cleanser.
Most people get better results when consistency beats potency. To start, patch test every new product.
A reliable way to simplify is SPF is the highest‑leverage habit. To start, patch test every new product.
- Pick one cleanser, one moisturizer, one SPF.
- Use them daily for 14 days.
- Layer actives only after your skin is calm.
Signs it’s working
- Less tightness after cleansing.
- Redness fades week by week.
- Makeup sits smoother.
This week’s micro‑goal
- Write down AM/PM routine on a sticky note.
- Set a reminder to reapply SPF at lunch.