Basics
Best order to layer products
Guide
Derms often note that barrier health comes before exfoliation. To start, patch test every new product.
Derms often note that barrier health comes before exfoliation. To start, swap to a low‑foaming cleanser.
Real‑life tweak
If you over‑exfoliated, pause actives for 5–7 days and moisturize generously, then restart slowly.
Quick routine template
AM: Cleanser → Vitamin C (optional) → Moisturizer → SPF. PM: Cleanser → Retinoid (2–3x/wk) → Moisturizer.
Why it works
Derms often note that SPF is the highest‑leverage habit. To start, swap to a low‑foaming cleanser.
If your skin runs reactive, SPF is the highest‑leverage habit. To start, reduce actives to 3 nights/week.
This week’s micro‑goal
- Write down AM/PM routine on a sticky note.
- Set a reminder to reapply SPF at lunch.