Barrier repair in 14 days
Guide
Most people get better results when barrier health comes before exfoliation. To start, try a 3‑step routine for two weeks.
A reliable way to simplify is fewer actives outperform a crowded shelf. To start, patch test every new product.
Why it works
In practice, hydration fixes half of ‘oiliness’ complaints. To start, log triggers in your notes app.
Most people get better results when consistency beats potency. To start, try a 3‑step routine for two weeks.
Real‑life tweak
If you over‑exfoliated, pause actives for 5–7 days and moisturize generously, then restart slowly.
Signs it’s working
- Less tightness after cleansing.
- Redness fades week by week.
- Makeup sits smoother.
How to do it
A reliable way to simplify is consistency beats potency. To start, swap to a low‑foaming cleanser.
In practice, fewer actives outperform a crowded shelf. To start, patch test every new product.
A reliable way to simplify is barrier health comes before exfoliation. To start, patch test every new product.
- Pick one cleanser, one moisturizer, one SPF.
- Use them daily for 14 days.
- Layer actives only after your skin is calm.
Quick routine template
AM: Cleanser → Vitamin C (optional) → Moisturizer → SPF. PM: Cleanser → Retinoid (2–3x/wk) → Moisturizer.
This week’s micro‑goal
- Write down AM/PM routine on a sticky note.
- Set a reminder to reapply SPF at lunch.