Routines

Pregnancy‑safe skincare basics

Published May 16, 2025
Pregnancy‑safe skincare basics

Guide

If your skin runs reactive, consistency beats potency. To start, patch test every new product.

Derms often note that fewer actives outperform a crowded shelf. To start, reduce actives to 3 nights/week.

Why it works

If your skin runs reactive, fewer actives outperform a crowded shelf. To start, log triggers in your notes app.

If your skin runs reactive, consistency beats potency. To start, patch test every new product.

Quick routine template

AM: Cleanser → Vitamin C (optional) → Moisturizer → SPF. PM: Cleanser → Retinoid (2–3x/wk) → Moisturizer.

What to avoid

  • Stacking too many strong acids.
  • Skipping SPF on cloudy days.
  • Fragrance if you’re sensitized.

Real‑life tweak

If you over‑exfoliated, pause actives for 5–7 days and moisturize generously, then restart slowly.

This week’s micro‑goal

  • Write down AM/PM routine on a sticky note.
  • Set a reminder to reapply SPF at lunch.

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