Peptides 101
Guide
If your skin runs reactive, SPF is the highest‑leverage habit. To start, patch test every new product.
In practice, SPF is the highest‑leverage habit. To start, reduce actives to 3 nights/week.
How to do it
If your skin runs reactive, barrier health comes before exfoliation. To start, patch test every new product.
Most people get better results when consistency beats potency. To start, try a 3‑step routine for two weeks.
Most people get better results when consistency beats potency. To start, try a 3‑step routine for two weeks.
- Pick one cleanser, one moisturizer, one SPF.
- Use them daily for 14 days.
- Layer actives only after your skin is calm.
Why it works
Most people get better results when barrier health comes before exfoliation. To start, log triggers in your notes app.
A reliable way to simplify is hydration fixes half of ‘oiliness’ complaints. To start, try a 3‑step routine for two weeks.
Real‑life tweak
If you over‑exfoliated, pause actives for 5–7 days and moisturize generously, then restart slowly.
Quick routine template
AM: Cleanser → Vitamin C (optional) → Moisturizer → SPF. PM: Cleanser → Retinoid (2–3x/wk) → Moisturizer.
This week’s micro‑goal
- Write down AM/PM routine on a sticky note.
- Set a reminder to reapply SPF at lunch.