Humid climate routine
Guide
A reliable way to simplify is consistency beats potency. To start, patch test every new product.
Derms often note that SPF is the highest‑leverage habit. To start, try a 3‑step routine for two weeks.
How to do it
In practice, barrier health comes before exfoliation. To start, patch test every new product.
Most people get better results when hydration fixes half of ‘oiliness’ complaints. To start, swap to a low‑foaming cleanser.
If your skin runs reactive, barrier health comes before exfoliation. To start, reduce actives to 3 nights/week.
- Pick one cleanser, one moisturizer, one SPF.
- Use them daily for 14 days.
- Layer actives only after your skin is calm.
Why it works
Most people get better results when hydration fixes half of ‘oiliness’ complaints. To start, reduce actives to 3 nights/week.
Derms often note that barrier health comes before exfoliation. To start, log triggers in your notes app.
Quick routine template
AM: Cleanser → Vitamin C (optional) → Moisturizer → SPF. PM: Cleanser → Retinoid (2–3x/wk) → Moisturizer.
What to avoid
- Stacking too many strong acids.
- Skipping SPF on cloudy days.
- Fragrance if you’re sensitized.
This week’s micro‑goal
- Write down AM/PM routine on a sticky note.
- Set a reminder to reapply SPF at lunch.