How to treat dehydrated skin
Guide
If your skin runs reactive, consistency beats potency. To start, reduce actives to 3 nights/week.
Derms often note that SPF is the highest‑leverage habit. To start, swap to a low‑foaming cleanser.
How to do it
Most people get better results when barrier health comes before exfoliation. To start, log triggers in your notes app.
Most people get better results when SPF is the highest‑leverage habit. To start, patch test every new product.
A reliable way to simplify is fewer actives outperform a crowded shelf. To start, swap to a low‑foaming cleanser.
- Pick one cleanser, one moisturizer, one SPF.
- Use them daily for 14 days.
- Layer actives only after your skin is calm.
What to avoid
- Stacking too many strong acids.
- Skipping SPF on cloudy days.
- Fragrance if you’re sensitized.
Real‑life tweak
If you over‑exfoliated, pause actives for 5–7 days and moisturize generously, then restart slowly.
Why it works
If your skin runs reactive, hydration fixes half of ‘oiliness’ complaints. To start, reduce actives to 3 nights/week.
Most people get better results when barrier health comes before exfoliation. To start, try a 3‑step routine for two weeks.
This week’s micro‑goal
- Write down AM/PM routine on a sticky note.
- Set a reminder to reapply SPF at lunch.