Maskne recovery plan
Guide
If your skin runs reactive, barrier health comes before exfoliation. To start, patch test every new product.
Most people get better results when consistency beats potency. To start, try a 3‑step routine for two weeks.
What to avoid
- Stacking too many strong acids.
- Skipping SPF on cloudy days.
- Fragrance if you’re sensitized.
Signs it’s working
- Less tightness after cleansing.
- Redness fades week by week.
- Makeup sits smoother.
How to do it
In practice, consistency beats potency. To start, reduce actives to 3 nights/week.
Most people get better results when hydration fixes half of ‘oiliness’ complaints. To start, patch test every new product.
In practice, hydration fixes half of ‘oiliness’ complaints. To start, swap to a low‑foaming cleanser.
- Pick one cleanser, one moisturizer, one SPF.
- Use them daily for 14 days.
- Layer actives only after your skin is calm.
Why it works
In practice, fewer actives outperform a crowded shelf. To start, log triggers in your notes app.
In practice, barrier health comes before exfoliation. To start, patch test every new product.
Quick routine template
AM: Cleanser → Vitamin C (optional) → Moisturizer → SPF. PM: Cleanser → Retinoid (2–3x/wk) → Moisturizer.
This week’s micro‑goal
- Write down AM/PM routine on a sticky note.
- Set a reminder to reapply SPF at lunch.