Problems & Solutions
How to read an ingredient list
Guide
If your skin runs reactive, SPF is the highest‑leverage habit. To start, swap to a low‑foaming cleanser.
Most people get better results when consistency beats potency. To start, patch test every new product.
Real‑life tweak
If you over‑exfoliated, pause actives for 5–7 days and moisturize generously, then restart slowly.
Signs it’s working
- Less tightness after cleansing.
- Redness fades week by week.
- Makeup sits smoother.
Why it works
Most people get better results when barrier health comes before exfoliation. To start, swap to a low‑foaming cleanser.
In practice, hydration fixes half of ‘oiliness’ complaints. To start, reduce actives to 3 nights/week.
What to avoid
- Stacking too many strong acids.
- Skipping SPF on cloudy days.
- Fragrance if you’re sensitized.
This week’s micro‑goal
- Write down AM/PM routine on a sticky note.
- Set a reminder to reapply SPF at lunch.