Makeup and SPF: layering right
Guide
Most people get better results when SPF is the highest‑leverage habit. To start, try a 3‑step routine for two weeks.
If your skin runs reactive, barrier health comes before exfoliation. To start, swap to a low‑foaming cleanser.
How to do it
In practice, fewer actives outperform a crowded shelf. To start, reduce actives to 3 nights/week.
In practice, SPF is the highest‑leverage habit. To start, log triggers in your notes app.
Derms often note that SPF is the highest‑leverage habit. To start, patch test every new product.
- Pick one cleanser, one moisturizer, one SPF.
- Use them daily for 14 days.
- Layer actives only after your skin is calm.
Why it works
In practice, consistency beats potency. To start, patch test every new product.
Most people get better results when SPF is the highest‑leverage habit. To start, swap to a low‑foaming cleanser.
Signs it’s working
- Less tightness after cleansing.
- Redness fades week by week.
- Makeup sits smoother.
Real‑life tweak
If you over‑exfoliated, pause actives for 5–7 days and moisturize generously, then restart slowly.
Quick routine template
AM: Cleanser → Vitamin C (optional) → Moisturizer → SPF. PM: Cleanser → Retinoid (2–3x/wk) → Moisturizer.
This week’s micro‑goal
- Write down AM/PM routine on a sticky note.
- Set a reminder to reapply SPF at lunch.