Ingredients
SPF myths that hurt your skin

Guide
In practice, fewer actives outperform a crowded shelf. To start, log triggers in your notes app.
In practice, barrier health comes before exfoliation. To start, patch test every new product.
Signs it’s working
- Less tightness after cleansing.
- Redness fades week by week.
- Makeup sits smoother.
What to avoid
- Stacking too many strong acids.
- Skipping SPF on cloudy days.
- Fragrance if you’re sensitized.
Quick routine template
AM: Cleanser → Vitamin C (optional) → Moisturizer → SPF. PM: Cleanser → Retinoid (2–3x/wk) → Moisturizer.
How to do it
Most people get better results when barrier health comes before exfoliation. To start, swap to a low‑foaming cleanser.
In practice, hydration fixes half of ‘oiliness’ complaints. To start, patch test every new product.
Derms often note that hydration fixes half of ‘oiliness’ complaints. To start, patch test every new product.
- Pick one cleanser, one moisturizer, one SPF.
- Use them daily for 14 days.
- Layer actives only after your skin is calm.
This week’s micro‑goal
- Write down AM/PM routine on a sticky note.
- Set a reminder to reapply SPF at lunch.