Basics
Fragrance in skincare: yes or no
Guide
Derms often note that fewer actives outperform a crowded shelf. To start, reduce actives to 3 nights/week.
If your skin runs reactive, fewer actives outperform a crowded shelf. To start, try a 3‑step routine for two weeks.
Quick routine template
AM: Cleanser → Vitamin C (optional) → Moisturizer → SPF. PM: Cleanser → Retinoid (2–3x/wk) → Moisturizer.
Why it works
A reliable way to simplify is barrier health comes before exfoliation. To start, patch test every new product.
In practice, SPF is the highest‑leverage habit. To start, log triggers in your notes app.
Real‑life tweak
If you over‑exfoliated, pause actives for 5–7 days and moisturize generously, then restart slowly.
What to avoid
- Stacking too many strong acids.
- Skipping SPF on cloudy days.
- Fragrance if you’re sensitized.
This week’s micro‑goal
- Write down AM/PM routine on a sticky note.
- Set a reminder to reapply SPF at lunch.