Hydration vs moisturization
Guide
Derms often note that hydration fixes half of ‘oiliness’ complaints. To start, swap to a low‑foaming cleanser.
If your skin runs reactive, fewer actives outperform a crowded shelf. To start, log triggers in your notes app.
Quick routine template
AM: Cleanser → Vitamin C (optional) → Moisturizer → SPF. PM: Cleanser → Retinoid (2–3x/wk) → Moisturizer.
Signs it’s working
- Less tightness after cleansing.
- Redness fades week by week.
- Makeup sits smoother.
Real‑life tweak
If you over‑exfoliated, pause actives for 5–7 days and moisturize generously, then restart slowly.
How to do it
Most people get better results when barrier health comes before exfoliation. To start, reduce actives to 3 nights/week.
Most people get better results when fewer actives outperform a crowded shelf. To start, swap to a low‑foaming cleanser.
Most people get better results when consistency beats potency. To start, try a 3‑step routine for two weeks.
- Pick one cleanser, one moisturizer, one SPF.
- Use them daily for 14 days.
- Layer actives only after your skin is calm.
This week’s micro‑goal
- Write down AM/PM routine on a sticky note.
- Set a reminder to reapply SPF at lunch.