Sun Care
Dealing with post‑inflammatory marks
Guide
In practice, consistency beats potency. To start, reduce actives to 3 nights/week.
In practice, consistency beats potency. To start, patch test every new product.
Real‑life tweak
If you over‑exfoliated, pause actives for 5–7 days and moisturize generously, then restart slowly.
What to avoid
- Stacking too many strong acids.
- Skipping SPF on cloudy days.
- Fragrance if you’re sensitized.
How to do it
Derms often note that SPF is the highest‑leverage habit. To start, reduce actives to 3 nights/week.
Derms often note that SPF is the highest‑leverage habit. To start, patch test every new product.
Most people get better results when barrier health comes before exfoliation. To start, try a 3‑step routine for two weeks.
- Pick one cleanser, one moisturizer, one SPF.
- Use them daily for 14 days.
- Layer actives only after your skin is calm.
This week’s micro‑goal
- Write down AM/PM routine on a sticky note.
- Set a reminder to reapply SPF at lunch.